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My LondonLondon Underground users hate delays. If you've ever trundled to a halt mid tunnel, waited on a busy platform for more than 10 minutes, or worse been forced to rush around stations you don't know to reroute, you'll know the pain. Thankfully the good people at Transport for London also hate delays and they have some tricks up their sleeve to max out efficiency.
One game changing manoeuvre is known as 'stepping back'. Imagine a train reaches the terminus (the end of the line) and the driver has to get out at the back, walk up the platform, and get in at the front, in order to turn the train around and be on their way. This all takes time and over the course of a busy day would cause significant delays.
By stepping back the driver of the previous train is already in place to get in the new front cab and leave the station straight away. By the time the next train has arrived the driver at the back of the train has already walked to the front and the system continues. It also takes time to switch everything off and on again, so the savings can be immense.